Once Considered only a luxury, massage has many health benefits.The effects of massage go beyond simple relaxation. 

Some benefits of massage  include:

• Improved circulation and reduced blood pressure
• improved immune function and increased antibody production in immune deficiency
• increased white blood cell activity
• reduced pain and reduced production of pro-inflammatory cytokines, which are resresponsible for inflammation and pain
• enhanced ability of the body to get nourishment  to important areas
• reduced stress, anxiety, and depression
• improved sleep

In addition, massage has proven to be helpful with various health conditions.