Once Considered only a luxury, massage has many health benefits.The effects of massage go beyond simple relaxation.
Some benefits of massage include:
In addition, massage has proven to be helpful with various health conditions.
Some benefits of massage include:
- Improved circulation and reduced blood pressure
- improved immune function and increased antibody production in immune deficiency
- increased white blood cell activity
- reduced pain and reduced production of pro-inflammatory cytokines, which are resresponsible for inflammation and pain
- enhanced ability of the body to get nourishment to important areas
- reduced stress, anxiety, and depression
- improved sleep
In addition, massage has proven to be helpful with various health conditions.